Classes for over 55’s
At Advance Motion, we provide affordable group classes for seniors. Classes are tailored suit all levels and abilities in a safe and fun environment.
This program can help:
- Improve balance and reduce the risk of falls.
- Improve strength, overall health, and quality of life.
- Improve flexibility and mobility.
- Meet, socialise, and create positive connections with others in a fun and friendly environment.
What to expect
Classes are led by an Accredited Exercise Physiologist. You will use dumbbells weights, resistance bands, balls, and body weight exercises for a dynamic and fun class.
As university qualified exercise professionals, we ensure:
- Safe and effective exercises are prescribed and targeted to your individual needs, abilities, or injuries.
To ensure you are safe to participate in our classes we require:
- A medical clearance from your GP.
- An initial consultation with our Exercise Physiologist.
Class details
MONDAY 8:30am: George Burnette Leisure Centre, Manning.
THURSDAY 9am: Manning Parish Hall (23 Patterson Street, Como)
Cost: $10 per class.
Want us to run a group class for you?
We run group exercise classes for:
- Independent living villages
- Aged Care Homes
- Home Care Package Providers
- Senior Citizens Centres
- Other groups or organisations
We can come to you. Contact us for more information.
